Essential oils have been used for thousands of years to aid people medicinally for our physical, mental and spiritual selves.
Peppermint oil is one of the top essential oils used in modern times due to its wide range of benefits, ease of use and simplicity to make yourself. With thousands of medical studies proving it’s benefits peppermint oil is an essential oil you may wish to keep stocked regularly in our home and travel kit.
Some of peppermint oil’s primary benefitsare: digestive track issues (to include IBS), helps reduce inflammation, is an antioxidant, offers respiratory system relief, can reduce headaches and relieves joint and muscle pain.
For the mind and spirit peppermint as aromatherapy is known to boost energy, concentration and memory. Typically used in a diffuser but can also be smelled in directly from the bottle.
Follow below for: 1) some simple ways to use peppermint essential oil, and 2) View a video on How to Make Your Own Peppermint Infused Oil. Share what uses work for you.