Author: Kerry

  Gardens are in full swing now and so might be garden bugs! What to do? One of the reasons you grow a garden is to have fresh

Ever ask yourself if you ate lunch or dinner when you had?  Ever finish a meal and not be able to recall the flavors? Ever be surprised by

  Culinary, personal care, health aide, pet care, home maintenance … But what is the most beneficial coconut oil? You are either in the group who LOVE coconut

  “… restored my health,” taking this military vet from smoking, high BP, pre-diabetic to fit and active…”picture of health.” We all are discovering there is so much

These days most face products are full of chemicals that either burn, itch, or dry out facial skin. If you are looking for a simple, easy way to

Essential oils have been used for thousands of years to aid people medicinally for our physical, mental and spiritual selves. Peppermint oil is one of the top essential

  Raw fermented sauerkraut, like other fermented foods, is full of healthy probiotics necessary for proper digestion. Lacto-fermented foods have been made and eaten by our ancestors for

What color and texture is your tongue? Is it healthy or indicating you may have health problems? Our tongue is a muscular organ, eight muscles actually, that has 4

While fat has been the focus in the American diet over the last few decades, the most dangerous added ingredient is actually sugar. As fat has been decreased

For thousands of years this oil has been used by peoples all over Asia and coastal areas to maintain long healthy hair. Coconut oil has become popular in