“… restored my health,” taking this military vet from smoking, high BP, pre-diabetic to fit and active…”picture of health.” We all are discovering there is so much
While fat has been the focus in the American diet over the last few decades, the most dangerous added ingredient is actually sugar. As fat has been decreased
The chocolate studies have been analyzed and here are the best guidelines to what helps or hinders artery function and chocolate. When we heard chocolate has antioxidants and was
Monitoring what you think could really help or hinder your health? Growing up we hear “what goes around comes around” as a lesson to be careful of what
Heart attack deaths in women under 55 are on the rise, don’t make these mistakes. Ancient myths are still causing women to be confused about their own health
Studies find curcumin 500 to 100,000 times more potent then many conventional pharmaceuticals. Turmeric (curcumin) has been used for thousands of years in a wide range of cultures
A recent study found triphenyl phosphate (TPHP) in women’s bodies who painted their nails. Nail polish dates back to 3000 BC China. During the Ming dynasty many nail polishes
This simple healing method has been used in India for over 1000 years. Your turn to use it! Typically called “oil pulling” because the oil pulls the bacteria
Two a day lowers cholesterol plus many other health benefits for you to experience. “An apple a day keeps the doctor away” was a clever marketing phrase coined
Natural ways to manage moods in times when antidepressants are common place. We all have depression or deep sadness. We each manage that emotional state in different ways
