Winter is in the air as the fall harvests are reaching a close so gather up these fresh immune boosting ingredients for this healing soup.
This easy soup consists of four primary healing foods that you can probably find at your local farmer’s market. A solid antioxidant good for both heart and gut health are the tart apples. Throw in the immune boosting spices that also help reduce inflammation, bacteria and fungi. Next are shiitake mushrooms that are also immune system builders and cardiovascular aids. Topped off with another antioxidant and immune system booster, potatoes, which also contain magnesium and potassium for blood pressure help and vitamins A, B6, and C.
Use the recipe below combining these healing ingredients to make a spicy, creamy curry coconut soup. Share what you think.