“Hot Flashes” happen to both women and men. Here is quick relief.
After the first time you have a “hot flash” you will forever know what they are. In brief they are an experience of fast intense heat usually, with sweating and increased heart rate, lasting for 2 – 30 minutes in the regions of the face, chest, back of the neck and spreading from there. The skin is actually hot to the touch.
Flashes are not just a woman’s issue. Commonly they are present around women’s menopausal periods but can also be present during PMS. Other causes triggering a “flash” may be a problem of the pituitary gland, low testosterone, prostate or testicular cancer.
No matter the cause of the “hot flash” experiences they can really interfere with sleep which can affect mood, concentration, and cause other physical problems so they are hard to ignore.
One common treatment has been hormone replacement therapy (HRT) but studies indicate it may increase the risks of breast cancer, stroke, heart disease, and memory issues. There are other side effects being studies as well.
The numerous natural remedies available work differently with each person. In the meantime, get instance relief from this quick spray.
Scroll below for the recipe. What natural remedies work for you?
Dash the Hot Flash Spray
Add all ingredients to a glass spray bottle, several smaller spray bottles that you can keep around the house, at work and in your bag…is a good idea!
Shake well and spritz lightly on face, chest and neck when you feel the heat.
Source Camp Wanderer
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